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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Running5 3:04:46 24.74(7:28) 39.82(4:38) 60
  Orienteering2 2:19:19 15.19(9:10) 24.44(5:42) 720
  Total6 5:24:05 39.93(8:07) 64.26(5:03) 780

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

Orienteering race 1:44:30 [5] 17.32 km (6:02 / km) +600m 5:09 / km
shoes: Nvii Terra TT

Saturday Apr 24, 2021 #

Running 18:00 [3] 3.4 km (5:18 / km)
shoes: Nvii Terra TT

Orienteering race 34:49 [5] 7.12 km (4:53 / km) +120m 4:31 / km
shoes: Nvii Terra TT


Course 1 - Splits

Friday Apr 23, 2021 #

Running 23:00 [3] 4.65 km (4:57 / km)
shoes: Nike Pegasus Turbo 2.1

Spinning the legs over post drive

Thursday Apr 22, 2021 #

Running 38:51 [3] 8.3 km (4:41 / km) +30m 4:36 / km
shoes: Nike React Miler

Tuesday Apr 20, 2021 #

Running warm up/down 31:15 [3] 6.42 km (4:52 / km)
shoes: Nike Pegasus Turbo 2.1

Running intervals 33:40 [5] 8.75 km (3:51 / km)
shoes: Adidas Adios 4

8*1K (1') avg 3.19
Didn't feel as good as last Thursday but got through fairly unscathed in about what I was after so that's good

Monday Apr 19, 2021 #

Running 40:00 [3] 8.3 km (4:49 / km) +30m 4:44 / km
shoes: Nike React Miler

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