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Training Log Archive: petrine

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Running (roads)1 50:32 5.71(8:51) 9.19(5:30) 105
  Total1 50:32 5.71(8:51) 9.19(5:30) 105

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Wednesday May 11, 2011 #

6 PM

Running (roads) 50:32 intensity: (14:32 @1) + (20:00 @2) + (8:00 @3) + (8:00 @4) 9.19 km (5:30 / km) +105m 5:12 / km
shoes: Nike zoom atlas plus

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