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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  Cycling2 1:05:28 16.17(4:03) 26.03(2:31) 243
  Orienteering1 37:02 3.32(11:08) 5.35(6:55) 75
  Total3 1:42:30 19.5(5:15) 31.38(3:16) 318
  [1-5]3 1:19:07

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Tu

Tuesday Sep 1, 2015 #

7 AM

Cycling (Trek powerfly+) 32:17 intensity: (11:57 @0) + (19:25 @1) + (55 @2) 12.98 km (2:29 / km) +122m 2:23 / km
ahr:104 max:138

3 PM

Cycling (Trek powerfly+) 33:11 intensity: (11:20 @0) + (21:51 @1) 13.05 km (2:33 / km) +121m 2:26 / km
ahr:105 max:129

6 PM

Orienteering 37:02 intensity: (6 @0) + (7:42 @1) + (7:21 @2) + (7:57 @3) + (11:14 @4) + (2:42 @5) 5.35 km (6:55 / km) +75m 6:28 / km
ahr:150 max:185 shoes: Inov8 X-talon-212 W

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