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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Aug 15, 2016:

activity # timemileskm+m
  Cycling - e-bike2 1:03:19 16.23(3:54) 26.12(2:25) 293
  Running (terrain)1 59:44 3.09(19:21) 4.97(12:02) 319
  Total3 2:03:03 19.31(6:22) 31.08(3:58) 612
  [1-5]3 1:49:46

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Mo

Monday Aug 15, 2016 #

8 AM

Cycling - e-bike 31:19 intensity: (6:33 @0) + (22:13 @1) + (1:49 @2) + (44 @3) 12.81 km (2:27 / km) +122m 2:20 / km
ahr:113 max:157

3 PM

Cycling - e-bike 32:00 intensity: (1:25 @0) + (26:11 @1) + (4:24 @2) 13.31 km (2:24 / km) +170m 2:16 / km
ahr:121 max:142

7 PM

Running (terrain) 59:44 intensity: (5:19 @0) + (50:22 @1) + (4:03 @2) 4.97 km (12:02 / km) +319m 9:06 / km
ahr:117 max:145 shoes: Icebug Acceleritas4-L

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