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Training Log Archive: petrine

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Running (roads)1 31:19 2.64(11:52) 4.24(7:23) 75
  Total1 31:19 2.64(11:52) 4.24(7:23) 75
  [1-5]1 30:27

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Wednesday Mar 1, 2017 #

9 AM

Running (roads) 31:19 intensity: (52 @0) + (16:37 @1) + (13:39 @2) + (11 @3) 4.24 km (7:23 / km) +75m 6:47 / km
ahr:131 max:153 shoes: Nike Air max fusion

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