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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Orienteering1 48:03 3.78(12:43) 6.08(7:54) 152
  Strenght and core1 45:00 0.77(58:19) 1.24(36:14) 157
  Total2 1:33:03 4.55(20:27) 7.33(12:42) 309
  [1-5]2 1:22:30

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Th

Thursday Sep 21, 2017 #

10 AM

Strenght and core 45:00 intensity: (10:22 @0) + (27:06 @1) + (7:12 @2) + (20 @3) 1.24 km (36:14 / km) +157m 22:11 / km
ahr:99 max:157

5 PM

Orienteering 48:03 intensity: (11 @0) + (1:06 @1) + (16:14 @2) + (26:03 @3) + (4:27 @4) + (2 @5) 6.08 km (7:54 / km) +152m 7:01 / km
ahr:151 max:170 shoes: Inov8 X-talon-212 W3

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