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Training Log Archive: petrine

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Strenght and core10 4:39:00
  Running (roads)6 4:13:25 24.68(10:16) 39.72(6:23) 478
  Running (terrain)4 2:15:14 8.18(16:32) 13.16(10:17) 321
  Running (mixed)2 2:00:16 10.24(11:45) 16.48(7:18) 296
  XC skiing (cl)2 1:56:17 6.61(17:36) 10.64(10:56) 200
  Nordic Walking1 1:41:44 4.54(22:25) 7.3(13:56) 498
  Randonee1 20:24 0.76(26:52) 1.22(16:42) 65
  Total22 17:06:20 55.0 88.52 1858
  [1-5]16 11:10:58

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Thursday Nov 28, 2013 #

10 AM

Strenght and core 38:00 [0]
shoes: Adidas Adizero Adios

6 PM

XC skiing (cl) 1:06:09 intensity: (37:02 @0) + (27:24 @1) + (1:43 @2) 5.22 km (12:41 / km) +90m 11:41 / km
ahr:100 max:143

Tuesday Nov 26, 2013 #

1 AM

Note

6 PM

Running (terrain) 21:44 intensity: (11:44 @1) + (10:00 @2) 1.86 km (11:41 / km) +30m 10:49 / km
shoes: Inov-8 X-Talon 212 s

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Sunday Nov 24, 2013 #

3 PM

Randonee 20:24 intensity: (2:16 @0) + (8:43 @1) + (9:25 @2) 1.22 km (16:42 / km) +65m 13:11 / km
ahr:124 max:145

7 PM

XC skiing (cl) 50:08 intensity: (3:45 @0) + (38:32 @1) + (7:51 @2) 5.42 km (9:15 / km) +110m 8:24 / km
ahr:121 max:144

Saturday Nov 23, 2013 #

3 PM

Running (roads) 59:35 intensity: (31 @0) + (16:58 @1) + (39:44 @2) + (1:46 @3) + (25 @4) + (11 @5) 8.56 km (6:58 / km) +147m 6:25 / km
ahr:136 max:170 shoes: Inov-8 X-Talon 212 s

Thursday Nov 21, 2013 #

10 AM

Strenght and core 35:00 [0]
shoes: Adidas Adizero Adios

Wednesday Nov 20, 2013 #

6 PM

Running (roads) 20:13 intensity: (25 @0) + (12:48 @1) + (7:00 @2) 2.78 km (7:17 / km) +13m 7:07 / km
ahr:145 max:189 shoes: Inov-8 X-Talon 212 s

Tuesday Nov 19, 2013 #

6 PM

Strenght and core 30:00 [0]

Sunday Nov 17, 2013 #

6 PM

Running (roads) intervals 48:05 intensity: (23 @1) + (21:23 @2) + (13:48 @3) + (12:31 @4) 7.96 km (6:02 / km) +34m 5:55 / km
ahr:154 max:178 shoes: Inov-8 X-Talon 212 s

Saturday Nov 16, 2013 #

1 PM

Running (mixed) 1:19:03 intensity: (10 @0) + (34:37 @1) + (44:16 @2) 10.44 km (7:34 / km) +186m 6:57 / km
ahr:135 max:178 shoes: Inov-8 X-Talon 212 s

Thursday Nov 14, 2013 #

6 PM

Strenght and core 38:00 [0]
shoes: Adidas Adizero Adios

Tuesday Nov 12, 2013 #

8 AM

Running (roads) 29:47 intensity: (21 @0) + (9:39 @1) + (19:47 @2) 4.3 km (6:56 / km) +77m 6:22 / km
ahr:142 max:150 shoes: Inov-8 X-Talon 212 s

6 PM

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Sunday Nov 10, 2013 #

6 PM

Running (roads) intervals 49:39 intensity: (19 @0) + (5:15 @1) + (26:29 @2) + (9:31 @3) + (8:05 @4) 8.26 km (6:01 / km) +160m 5:29 / km
ahr:145 max:165 shoes: Icebug Pytho2 BUGrip

Saturday Nov 9, 2013 #

11 AM

Running (terrain) 42:37 intensity: (18 @0) + (16:05 @1) + (26:14 @2) 4.01 km (10:37 / km) +197m 8:32 / km
ahr:134 max:146 shoes: Inov-8 X-Talon 212 s

Thursday Nov 7, 2013 #

10 AM

Strenght and core 38:00 [0]
shoes: Adidas Adizero Adios

7 PM

Running (terrain) 45:00 intensity: (22:20 @0) + (18:10 @1) + (4:30 @2) 4.16 km (10:49 / km) +64m 10:02 / km
ahr:108 max:175 shoes: Icebug Pytho2 BUGrip

Strenght and core 5:00 [0]

Wednesday Nov 6, 2013 #

7 PM

Running (roads) intervals 46:06 intensity: (18 @0) + (9:29 @1) + (16:49 @2) + (11:23 @3) + (8:07 @4) 7.86 km (5:52 / km) +47m 5:42 / km
ahr:145 max:169 shoes: Inov-8 X-Talon 212 s

Strenght and core 5:00 [0]

Tuesday Nov 5, 2013 #

6 PM

Running (terrain) 25:53 intensity: (33 @0) + (13:39 @1) + (10:43 @2) + (36 @3) + (22 @4) 3.12 km (8:17 / km) +30m 7:54 / km
ahr:130 max:165 shoes: Icebug Pytho2 BUGrip

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

Sunday Nov 3, 2013 #

10 AM

Nordic Walking 1:41:44 intensity: (7:46 @0) + (54:46 @1) + (31:50 @2) + (7:22 @3) 7.3 km (13:56 / km) +498m 10:23 / km
ahr:125 max:159 shoes: Inov-8 X-Talon 212 s

Saturday Nov 2, 2013 #

12 PM

Running (mixed) 41:13 intensity: (18 @0) + (5:48 @1) + (35:07 @2) 6.04 km (6:49 / km) +110m 6:15 / km
ahr:142 max:152 shoes: Inov-8 X-Talon 212 s

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