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Training Log Archive: petrine

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Randonee2 2:00:18 1.49 2.39 299
  XC skiing (cl)1 1:45:00 7.46(14:05) 12.0(8:45)
  Strenght and core2 1:06:58
  Running (terrain)1 25:49 1.25(20:44) 2.0(12:53) 27
  Total5 5:18:05 10.19 16.4 326
  [1-5]5 3:42:26

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

11 AM

XC skiing (cl) 1:45:00 intensity: (45:00 @0) + (1:00:00 @1) 12.0 km (8:45 / km)

Saturday Apr 6, 2013 #

10 AM

Randonee 1:00:00 [1]

Friday Apr 5, 2013 #

10 AM

Strenght and core 36:58 intensity: (9:43 @0) + (23:06 @1) + (4:04 @2) + (5 @3)
ahr:113 max:152

Tuesday Apr 2, 2013 #

6 PM

Running (terrain) 25:49 intensity: (41 @0) + (19:14 @1) + (4:39 @2) + (1:05 @3) + (10 @4) 2.0 km (12:53 / km) +27m 12:04 / km
ahr:125 max:163

Strenght and core 30:00 [0]
ahr:107 max:143 shoes: Adidas Adizero Adios

Monday Apr 1, 2013 #

12 PM

Randonee hills 48:50 intensity: (7:07 @0) + (29:15 @1) + (12:28 @2) 1.12 km (43:41 / km) +299m 18:41 / km
ahr:121 max:143

Randonee 11:28 intensity: (3:08 @0) + (8:20 @1) 1.28 km (8:59 / km)
ahr:105 max:120

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