In the 7 days ending Apr 7, 2013:
XC skiing (cl) 1:45:00 intensity: (45:00 @0) + (1:00:00 @1) 12.0 km (8:45 / km)
Randonee 1:00:00 [1]
Strenght and core 36:58 intensity: (9:43 @0) + (23:06 @1) + (4:04 @2) + (5 @3) ahr:113 max:152
Running (terrain) 25:49 intensity: (41 @0) + (19:14 @1) + (4:39 @2) + (1:05 @3) + (10 @4) 2.0 km (12:53 / km) +27m 12:04 / km ahr:125 max:163
Strenght and core 30:00 [0] ahr:107 max:143 shoes: Adidas Adizero Adios
Randonee hills 48:50 intensity: (7:07 @0) + (29:15 @1) + (12:28 @2) 1.12 km (43:41 / km) +299m 18:41 / km ahr:121 max:143
Randonee 11:28 intensity: (3:08 @0) + (8:20 @1) 1.28 km (8:59 / km) ahr:105 max:120
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