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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Cycling6 3:13:49 48.31(4:01) 77.74(2:30) 787
  Orienteering1 37:02 3.32(11:08) 5.35(6:55) 75
  Running (terrain)1 32:57 2.62(12:35) 4.21(7:49) 84
  Strenght and core1 30:00
  Total9 4:53:48 54.25 87.31 946
  [1-5]8 3:31:36

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MoTuWeThFrSaSu

Saturday Sep 5, 2015 #

7 PM

Running (terrain) 32:57 intensity: (33 @0) + (22:58 @1) + (9:18 @2) + (8 @3) 4.21 km (7:49 / km) +84m 7:07 / km
ahr:127 max:152 shoes: VJ Bold pink/blue

Friday Sep 4, 2015 #

7 AM

Cycling (Trek powerfly+) 31:47 intensity: (6:48 @0) + (23:23 @1) + (1:36 @2) 12.78 km (2:29 / km) +118m 2:23 / km
ahr:111 max:139

4 PM

Cycling (Trek powerfly+) 31:58 [1] 13.31 km (2:24 / km) +151m 2:16 / km

Thursday Sep 3, 2015 #

10 AM

Strenght and core 30:00 [0]

Wednesday Sep 2, 2015 #

7 AM

Cycling (Trek powerfly+) 31:30 intensity: (6:14 @0) + (25:16 @1) 12.14 km (2:36 / km) +120m 2:28 / km
ahr:110 max:132

3 PM

Cycling (Trek powerfly+) 33:06 intensity: (15:14 @0) + (15:51 @1) + (2:01 @2) 13.49 km (2:27 / km) +155m 2:19 / km
ahr:98 max:142

Tuesday Sep 1, 2015 #

7 AM

Cycling (Trek powerfly+) 32:17 intensity: (11:57 @0) + (19:25 @1) + (55 @2) 12.98 km (2:29 / km) +122m 2:23 / km
ahr:104 max:138

3 PM

Cycling (Trek powerfly+) 33:11 intensity: (11:20 @0) + (21:51 @1) 13.05 km (2:33 / km) +121m 2:26 / km
ahr:105 max:129

6 PM

Orienteering 37:02 intensity: (6 @0) + (7:42 @1) + (7:21 @2) + (7:57 @3) + (11:14 @4) + (2:42 @5) 5.35 km (6:55 / km) +75m 6:28 / km
ahr:150 max:185 shoes: Inov8 X-talon-212 W

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