In the 7 days ending Sep 6, 2015:
Running (terrain) 32:57 intensity: (33 @0) + (22:58 @1) + (9:18 @2) + (8 @3) 4.21 km (7:49 / km) +84m 7:07 / km ahr:127 max:152 shoes: VJ Bold pink/blue
Cycling (Trek powerfly+) 31:47 intensity: (6:48 @0) + (23:23 @1) + (1:36 @2) 12.78 km (2:29 / km) +118m 2:23 / km ahr:111 max:139
Cycling (Trek powerfly+) 31:58 [1] 13.31 km (2:24 / km) +151m 2:16 / km
Strenght and core 30:00 [0]
Cycling (Trek powerfly+) 31:30 intensity: (6:14 @0) + (25:16 @1) 12.14 km (2:36 / km) +120m 2:28 / km ahr:110 max:132
Cycling (Trek powerfly+) 33:06 intensity: (15:14 @0) + (15:51 @1) + (2:01 @2) 13.49 km (2:27 / km) +155m 2:19 / km ahr:98 max:142
Cycling (Trek powerfly+) 32:17 intensity: (11:57 @0) + (19:25 @1) + (55 @2) 12.98 km (2:29 / km) +122m 2:23 / km ahr:104 max:138
Cycling (Trek powerfly+) 33:11 intensity: (11:20 @0) + (21:51 @1) 13.05 km (2:33 / km) +121m 2:26 / km ahr:105 max:129
Orienteering 37:02 intensity: (6 @0) + (7:42 @1) + (7:21 @2) + (7:57 @3) + (11:14 @4) + (2:42 @5) 5.35 km (6:55 / km) +75m 6:28 / km ahr:150 max:185 shoes: Inov8 X-talon-212 W
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