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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Orienteering2 1:40:57 7.25(13:55) 11.67(8:39) 493
  Running (terrain)2 1:38:36 5.96(16:33) 9.59(10:17) 502
  Cycling - e-bike2 1:03:19 16.23(3:54) 26.12(2:25) 293
  Running (mixed)2 52:47 3.51(15:03) 5.65(9:21) 112
  Strenght and core1 40:44 0.74(55:11) 1.19(34:17) 149
  Total8 5:56:23 33.69(10:35) 54.21(6:34) 1549
  [1-5]8 5:09:36

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MoTuWeThFrSaSu

Saturday Aug 20, 2016 #

11 AM

Orienteering 1:16:54 intensity: (50 @0) + (16:38 @1) + (22:24 @2) + (30:29 @3) + (5:22 @4) + (1:11 @5) 7.49 km (10:16 / km) +386m 8:10 / km
ahr:143 max:181 shoes: Icebug Acceleritas4-L

Friday Aug 19, 2016 #

6 PM

Running (mixed) 7:52 intensity: (20 @0) + (2:33 @1) + (4:35 @2) + (8 @3) + (16 @4) 0.67 km (11:50 / km) +2m 11:41 / km
ahr:132 max:169 shoes: Adidas Adizero Adios

Orienteering 24:03 intensity: (23 @0) + (9 @1) + (1:30 @2) + (7:31 @3) + (12:13 @4) + (2:17 @5) 4.18 km (5:45 / km) +107m 5:06 / km
ahr:159 max:178 shoes: Adidas Adizero Adios

Thursday Aug 18, 2016 #

10 AM

Strenght and core 40:44 intensity: (28:16 @0) + (12:28 @1) 1.19 km (34:17 / km) +149m 21:05 / km
ahr:96 max:123

Wednesday Aug 17, 2016 #

8 PM

Running (terrain) 38:52 intensity: (1:30 @0) + (35:33 @1) + (1:49 @2) 4.63 km (8:24 / km) +183m 7:01 / km
ahr:122 max:143 shoes: Icebug Acceleritas4-L

Tuesday Aug 16, 2016 #

5 PM

Running (mixed) 44:55 intensity: (2:11 @0) + (35:07 @1) + (3:57 @2) + (30 @3) + (2:14 @4) + (56 @5) 4.98 km (9:01 / km) +111m 8:07 / km
ahr:126 max:172 shoes: Adidas Adizero Adios

Monday Aug 15, 2016 #

8 AM

Cycling - e-bike 31:19 intensity: (6:33 @0) + (22:13 @1) + (1:49 @2) + (44 @3) 12.81 km (2:27 / km) +122m 2:20 / km
ahr:113 max:157

3 PM

Cycling - e-bike 32:00 intensity: (1:25 @0) + (26:11 @1) + (4:24 @2) 13.31 km (2:24 / km) +170m 2:16 / km
ahr:121 max:142

7 PM

Running (terrain) 59:44 intensity: (5:19 @0) + (50:22 @1) + (4:03 @2) 4.97 km (12:02 / km) +319m 9:06 / km
ahr:117 max:145 shoes: Icebug Acceleritas4-L

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