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Training Log Archive: nh

In the 1 days ending Jan 18, 2011:

activity # timemileskm+m
  Running1 35:29 3.85(9:13) 6.2(5:43) 220
  Total1 35:29 3.85(9:13) 6.2(5:43) 220

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Tu

Tuesday Jan 18, 2011 #

1 PM

Running 35:29 [5] 6.2 km (5:43 / km) +220m 4:52 / km
shoes: Mizuno Wave Inspire 6s

Hill session on Norwich St, plus a 15min jog afterwards

400m hard, 400m recovery x 5
15min jog around the streets of Wilton

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