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Training Log Archive: nh

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Running1 2:02:52 10.69(11:30) 17.2(7:09)
  Total1 2:02:52 10.69(11:30) 17.2(7:09)
averages - rhr:52

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Sa

Saturday Apr 16, 2011 #

11 AM

Running 2:02:52 [3] 17.2 km (7:09 / km)
ahr:144 max:183 rhr:52 shoes: Inov8 Oroc 280s

Ran from Jamie's up to the Turbine, along to Hawkins Hill, and back along Long Gully and Wrights Hill. felt really good throughout - didn't get tired at all
C • Finally found the group huh... 3

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