Training Log Archive: billaIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Gym with personal trainer 58:00 [2]
10 minute warmup on the treadmill before the session with the
PT. Leg was already cramping so I stopped early to stretch it out.
Worked on the upper body, with heavier weights than last time so I was worn out at the end. Hot tub and cold shower revived me.
In the afternoon I let the massage therapist work on the calves and shins to the point where I couldn’t stand the pain. He says there are areas that are totally knotted, hence the cramps. I’m going to go every week to see if he can improve the flexibility.
PT. Leg was already cramping so I stopped early to stretch it out.
Worked on the upper body, with heavier weights than last time so I was worn out at the end. Hot tub and cold shower revived me.
In the afternoon I let the massage therapist work on the calves and shins to the point where I couldn’t stand the pain. He says there are areas that are totally knotted, hence the cramps. I’m going to go every week to see if he can improve the flexibility.