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Training Log Archive: billa

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  Walking1 1:24:00 4.85(17:20) 7.8(10:46)
  Stretch & Strength1 45:00
  Total1 2:09:00 4.85 7.8

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Mo

Monday Jan 11, 2021 #

Stretch & Strength 45:00 [3]

Tough class on the hips and glutes. But that was what Stu was aiming for.

Walking 1:24:00 [2] 7.8 km (10:46 / km)

Good long walk with mumsey down the canal to Hartwell locks. Pretty stiff in the legs later.

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