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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Treadmill1 1:00:00 4.77(12:35) 7.68(7:49)
  Yoga1 15:00
  Total1 1:15:00 4.77 7.68
averages - weight:166lbs

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Th

Thursday Nov 21, 2019 #

Yoga 15:00 [3]
weight:166lbs shoes: barefoot

Treadmill 1:00:00 [4] 4.77 mi (12:35 / mi)
max:136 weight:166lbs shoes: TOPO - BLACK

About 50% @ 5.6, 50%@4.1
New TOPO shoes - really like.

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