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Training Log Archive: khall

In the 1 days ending Oct 24, 2008:

activity # timemileskm+m
  running1 56:00
  Total1 56:00

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Fr

Friday Oct 24, 2008 #

running hills (treadmill) 20:00 [4]
shoes: Asics 2130

2 min hill (about 7:30 pace), 2 min normal (at 8 min pace) x 5.

running warm up/down (treadmill) 36:00 [3]
shoes: Asics 2130

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