Training Log Archive: itsmartinIn the 1 days ending Jul 15, 2014:
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Tuesday Jul 15, 2014 #
4 AM
Note
rhr:47 slept:7.0
5 AM
Running (Stairs) 1:01:11 [3] 3.23 mi (18:57 / mi) +2677ft 10:37 / mi
ahr:130 max:165 (injured) shoes: Brooks Transcend
Howe Street stairs
I could feel my calf but it slowly got better/less uncomfortable throughout the workout. I'm still walking all these and no real running.
I could feel my calf but it slowly got better/less uncomfortable throughout the workout. I'm still walking all these and no real running.
7 AM
Cycling (Commute) 26:46 [2] 5.92 mi (4:31 / mi) +346ft 4:17 / mi
(injured) shoes: Raleigh Mojave 8.0
commute to work
5 PM
Cycling (Commute) 43:18 [2] 7.3 mi (5:56 / mi) +463ft 5:36 / mi
(injured) shoes: Raleigh Mojave 8.0
commute home
6 PM
Running 49:28 [2] 6.09 mi (8:07 / mi) +591ft 7:26 / mi
(injured) shoes: Brooks Glycerin 11-Blue 12
Fleet Feet run
First time back in six weeks. My calf wasn't awesome but it held up. I felt tight at first and then loosened up a bit but at five miles I felt like it started getting worse. At the finish I walked and stretched a bunch and I think I dodged a bullet going this far today.
First time back in six weeks. My calf wasn't awesome but it held up. I felt tight at first and then loosened up a bit but at five miles I felt like it started getting worse. At the finish I walked and stretched a bunch and I think I dodged a bullet going this far today.