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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Running2 16:14:01 72.77(13:23) 117.11(8:19) 12548
  Cycling2 1:10:59 14.15(5:01) 22.77(3:07) 889
  Strengthening1 40:00
  Total5 18:05:00 86.92 139.88 13437
  [1-5]5 17:56:54
averages - weight:184.2lbs
«
15:07
0:00
ThFrSaSuMoTuWe

Wednesday Jul 26 #

Note
weight:181lbs

Tuesday Jul 25 #

Note
weight:179lbs

Sunday Jul 23 #

Note
(rest day)

Saturday Jul 22 #

7 AM

Running 15:07:15 [3] 65.2 mi (13:55 / mi) +11856ft 11:52 / mi
shoes: Topo Teraventure #2

Bigfoot 100 km

I won the overall! First ultra trail race victory for me ever. I feel especially good since I had to really race the last 30 miles... and I didn't implode.

Friday Jul 21 #

Note
weight:189lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

Thursday Jul 20 #

Note
weight:188lbs

5 AM

Running 1:06:46 intensity: (8:06 @0) + (1:45 @1) + (9:59 @2) + (46:56 @3) 7.57 mi (8:49 / mi) +692ft 8:07 / mi
ahr:124 max:142 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron.
8 AM

Cycling (Commute) 41:45 [1] 8.1 mi (5:09 / mi) +508ft 4:52 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 29:14 [1] 6.05 mi (4:50 / mi) +381ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute home

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2+ days ago
Awesome Martin! 1  
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I like to run and I like to ride. Tech toys are fun! Thanks for support Hammer Nutrition, Topo Athletic, Ultimate Direction, Sealkinz!

Personal web site: http://martin.criminale.com/


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