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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Cycling1 1:56:15 31.22(3:43) 50.24(2:19) 1070
  Strengthening3 1:30:00
  Walking2 35:18 1.81(19:30) 2.91(12:07) 158
  Total6 4:01:33 33.03 53.16 1228
  [1-5]6 3:39:08
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1:56
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TuWeThFrSaSuMo

Saturday Feb 25 #

10 AM

Cycling 1:56:15 intensity: (22:25 @0) + (29 @1) + (1:19 @2) + (13:18 @3) + (43:49 @4) + (34:55 @5) 31.22 mi (3:43 / mi) +1070ft 3:36 / mi
ahr:147 max:184 (injured) shoes: Niner RLT 9

south end of Lake WA

Damn, worst ratio of speed the heart rate ever! I can barely get out of the saddle and my leg is still quite sore but I can ride. Got passed by some 250 lb. guy on a Trek. At least it wasn't a Surly.

Friday Feb 24 #

5 AM

Strengthening (Rehab) 30:00 [3]
(injured) shoes: Topo Magnifly

rehab
5 PM

Walking (Commute) 12:47 [1] 0.65 mi (19:40 / mi) +122ft 16:42 / mi
(injured) shoes: Sneakers

walk to St Clouds

Wednesday Feb 22 #

5 AM

Strengthening (Rehab) 30:00 [3]
(injured) shoes: Topo Magnifly

various rehab exercises

Tuesday Feb 21 #

5 AM

Strengthening (Rehab) 30:00 [3]
(injured) shoes: Topo Magnifly

rehab
5 PM

Walking (Commute) 22:31 [1] 1.16 mi (19:25 / mi) +36ft 18:51 / mi
(injured) shoes: Sneakers

walk home from bus

My leg hurts!

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Recent Comments

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Injuries

Lower LegStress Fracture23+days
complete history

Reports

Search Log

 

I like to run and I like to ride. Tech toys are fun! Thanks for support Hammer Nutrition, Topo Athletic, Ultimate Direction, Sealkinz!

Personal web site: http://martin.criminale.com/


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Feb 25
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