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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Running5 11:07:01 58.9(11:19) 94.79(7:02) 9672
  Cycling9 7:22:45 93.7(4:44) 150.79(2:56) 4200
  Strengthening4 2:25:00
  Total18 20:54:46 152.6 245.58 13871
  [1-5]18 20:39:33
averages - weight:189.4lbs
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WeThFrSaSuMoTu

Tuesday May 23 #

Note
weight:188lbs

5 AM

Running (Stairs) 1:03:11 intensity: (15:13 @0) + (7:56 @1) + (10:19 @2) + (29:28 @3) + (15 @4) 2.62 mi (24:06 / mi) +2735ft 12:08 / mi
ahr:119 max:146 shoes: Topo Teraventure #1

Howe Street stairs

Felt a bit sluggish but warmed up. It's interesting how up/down I can feel on the stairs and I still get in the same number of flights in the hour.
7 AM

Cycling (Commute) 32:22 [1] 6.05 mi (5:21 / mi) +383ft 5:03 / mi
shoes: Raleigh Mojave 8.0

commute to work

I am TIRED.
12 PM

Running 1:17:24 [2] 8.87 mi (8:44 / mi) +251ft 8:30 / mi
shoes: Topo Ultrafly #2

Green Lake lunch run

Pretty bushed, time for a short break from running.

Monday May 22 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 31:26 [1] 6.19 mi (5:05 / mi) +403ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running 1:13:23 [2] 9.02 mi (8:08 / mi) +210ft 7:58 / mi
shoes: Topo Ultrafly #2

Lake Union lunch run

I felt pretty darn good! My mellow pace at the Sun Mountain 50k paid off. I'm calling my leg healed.
4 PM

Cycling (Commute) 57:55 [1] 13.12 mi (4:25 / mi) +373ft 4:18 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday May 21 #

Note
weight:187lbs

Note
(rest day)

Ate, drank, ate some more and hit the deck for some vitamin D.

Saturday May 20 #

8 AM

Running 6:19:20 [2] 29.91 mi (12:41 / mi) +5820ft 10:43 / mi
(injured) shoes: Topo Teraventure #1

Sun Mountain 50k

Ran the whole thing with Lucca. GREAT day, GREAT weather, GREAT pace. I had zero issues except my lower back got sore and tired. Time to train for real.

Friday May 19 #

Note
weight:189lbs

5 AM

Strengthening (Core) 35:00 [3]
(injured) shoes: Sneakers

usual core routine
7 AM

Cycling 1:21:54 [2] 12.46 mi (6:34 / mi) +743ft 6:13 / mi
(injured) shoes: Raleigh Mojave 8.0

Bike Everywhere Day

8 aid stations in 12 miles, not bad.

Thursday May 18 #

Note
weight:191lbs

5 AM

Strengthening (Core) 35:00 [3]
(injured) shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 29:29 [2] 6.17 mi (4:47 / mi) +391ft 4:31 / mi
(injured) shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 1:40:50 [2] 23.16 mi (4:21 / mi) +1163ft 4:09 / mi
(injured) shoes: Raleigh Mojave 8.0

commute home++

Wednesday May 17 #

Note
weight:192lbs

5 AM

Strengthening (Core) 35:00 [3]
(injured) shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 30:02 [2] 6.17 mi (4:52 / mi) +405ft 4:35 / mi
(injured) shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running 1:13:43 [2] 8.49 mi (8:41 / mi) +656ft 8:06 / mi
(injured) shoes: Topo Ultrafly #2

Lake Union + Galer hillclimb lunch run

My leg felt better again today!
4 PM

Cycling (Commute) 27:08 [2] 5.38 mi (5:02 / mi) +339ft 4:45 / mi
(injured) shoes: Raleigh Mojave 8.0

commute home
5 PM

Cycling (Trainer) 51:39 [2] 15.0 mi (3:27 / mi)
ahr:120 max:134 (injured) shoes: Co-Motion Robusta

tandem on a trainer with Shelley

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I like to run and I like to ride. Tech toys are fun! Thanks for support Hammer Nutrition, Topo Athletic, Ultimate Direction, Sealkinz!

Personal web site: http://martin.criminale.com/


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