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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Running4 4:50:57 23.51(12:23) 37.83(7:41) 5361
  Strengthening2 1:15:00
  Cycling2 1:05:01 12.78(5:05) 20.57(3:10) 766
  Crosstrain1 1:00:00
  Walking1 20:27 1.16(17:35) 1.87(10:55)
  Total10 8:31:25 37.45 60.27 6127
  [1-5]10 7:53:39
averages - rhr:46 weight:186.6lbs
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Tuesday Dec 6 #

Note
weight:188lbs

5 AM

Running (Stairs) 45:23 1.82 mi (24:55 / mi) +1927ft 12:27 / mi
ahr:124 max:150 shoes: Brooks Launch 2

Howe Street stairs

The first time is the hardest.

Monday Dec 5 #

Note
weight:185lbs

5 AM

Strengthening (Core) 45:00 [3]
shoes: Brooks PureCadence 2

core + jumping
5 PM

Walking (Commute) 20:27 [1] 1.16 mi (17:35 / mi)
shoes: Sneakers

walk home from bus

Sunday Dec 4 #

Note
weight:185lbs

8 AM

Running 2:13:20 8.83 mi (15:06 / mi) +2659ft 11:45 / mi
ahr:123 max:152 shoes: Brooks PureGrit 5 #1

Tiger Mt

Ran with Uli & Trisha Steidl, good times and we got into 2" of snow around 2000'. Fun!

Friday Dec 2 #

Note
weight:187lbs

5 AM

Strengthening (Plyometrics) 30:00 [3]

Jumping is hard!
11 AM

Running 54:39 6.37 mi (8:35 / mi) +184ft 8:21 / mi
ahr:140 max:168 shoes: Brooks Glycerin 13 #1

Interlaken lunch run

Oh man, 8:30 and my heart rate felt pegged. Because it was. :(

Thursday Dec 1 #

Note
rhr:46

Note
weight:188lbs

5 AM

Running 57:35 6.49 mi (8:52 / mi) +591ft 8:10 / mi
ahr:136 max:167 shoes: Topo Athletic Magnifly

Madrona loop

My actual max HR was 148. This felt relaxed.
7 AM

Cycling (Commute) 27:04 [2] 5.82 mi (4:39 / mi) +297ft 4:26 / mi
shoes: Raleigh town bike

commute to work
5 PM

Cycling 37:57 [2] 6.96 mi (5:27 / mi) +469ft 5:08 / mi
shoes: Raleigh town bike

commute home
6 PM

Crosstrain (Yoga) 1:00:00 [3]

Breathe Hot Yoga

Man, I felt like a total clutz today.

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I like to run and I like to ride bicycles. I also like technology, playing with toys is fun! And I have opinions, rants away!

Personal web site: http://martin.criminale.com/

  • Dec 31 [3w, 3d]:

Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
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15
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
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135
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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