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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Running5 6:55:57 39.57(10:31) 63.69(6:32) 2896
  Strengthening2 1:30:00
  Walking4 1:16:54 4.37(17:36) 7.03(10:56) 264
  Total11 9:42:51 43.94 70.72 3160
  [1-5]11 8:18:09
averages - weight:187lbs
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3:57
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SaSuMoTuWeThFr

Friday Jan 20 #

Note
weight:188lbs

4 AM

Running 1:02:56 intensity: (5:30 @0) + (3:14 @1) + (17:38 @2) + (32:11 @3) + (4:09 @4) + (14 @5) 7.05 mi (8:56 / mi) +673ft 8:11 / mi
ahr:126 max:157 shoes: Topo MT-2

neighborhood loop

Ran with Aaron Ostrovsky. Nice, mellow outing. We talked about yogurt.

My actual max HR was 141 and that was just the last hill heading home.
7 AM

Walking (Commute) 19:36 [1] 1.05 mi (18:45 / mi) +131ft 16:45 / mi
shoes: Sneakers

walk to bus

Thursday Jan 19 #

Note
weight:186lbs

5 AM

Running 53:35 intensity: (3:02 @0) + (7 @1) + (3 @2) + (41:16 @3) + (4:24 @4) + (4:43 @5) 6.47 mi (8:17 / mi) +596ft 7:37 / mi
ahr:137 max:171 shoes: Topo MT-2

redfield.stefan@gmail.com

My actual max HR was 148. Pace is coming down!
7 PM

Walking (Commute) 18:05 [1] 1.01 mi (17:53 / mi) +133ft 15:54 / mi
shoes: Sneakers

walk home from bus

Wednesday Jan 18 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

usual core routine
6 PM

Walking (Commute) 20:03 [1] 1.15 mi (17:27 / mi)
shoes: Sneakers

walk home from bus

Tuesday Jan 17 #

5 AM

Running (Treadmill) 45:41 [2] 4.85 mi (9:25 / mi)
ahr:127 max:137 shoes: Topo MT-2

treadmill run

My heart rate was low! Good times.

1% incline
35 min @ 8:30
10 min @ 8:00
11 AM

Running 1:01:19 [2] 6.91 mi (8:52 / mi) +747ft 8:03 / mi
shoes: Topo Ultrafly #2

Volunteer Park lunch run

Ran with Thom Frizelle. We got rained on but it was not too cold. I felt super!
7 PM

Walking (Commute) 19:10 [1] 1.16 mi (16:30 / mi)
shoes: Sneakers

walk home from bus

It was DUMPING rain. Jean can weigh quite a lot when wet.

Saturday Jan 14 #

8 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

usual core routine
3 PM

Running 3:12:26 intensity: (1:16:10 @0) + (1:12 @1) + (2:01 @2) + (1:49:57 @3) + (3:06 @4) 14.29 mi (13:28 / mi) +880ft 12:43 / mi
ahr:118 max:153 shoes: Topo Ultrafly #1

Bridle Trails Winter Running Festival

2-person relay with Bill Huggins.

Damn, running fast just isn't possible yet but I had fun, Bill had fun and the course was PERFECT. Cold but no wind or rain and the trails were totally dry and fast. Each lap was slower but that's okay. It was kind of hard to get moving again after resting for a lap. Good times. And thank god for heated tents.

My splits were roughly
38:30
40:00
40:30

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I like to run and I like to ride. Tech toys are fun! Thanks for support Hammer Nutrition, Topo Athletic, Ultimate Direction, Sealkinz!

Personal web site: http://martin.criminale.com/


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