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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Cycling6 9:32:04 152.55(3:45) 245.5(2:20) 3829
  Strengthening3 2:05:00
  Walking2 40:45 2.14(19:03) 3.44(11:50)
  Total11 12:17:49 154.69 248.95 3829
  [1-5]11 11:28:41
«
4:39
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

5 AM

Strengthening (Core) 45:00 [3]
(injured) shoes: Sneakers

usual core routine

First time I was able to do ALL of my exercises!
7 AM

Walking (Commute) 20:00 [1] 1.0 mi (20:00 / mi)
(injured) shoes: Sneakers

walk to bus
12 PM

Cycling (Trainer) 34:00 [3] 10.0 mi (3:24 / mi)
(injured) shoes: Expresso exercise bicycle

Outlaw Rock

Tuesday Mar 21 #

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine
5 PM

Cycling (Trainer) 55:09 [2] 11.6 mi (4:45 / mi)
(injured) shoes: Ventana El Conquistador 29er

tandem on a trainer with Shelley

Sunday Mar 19 #

9 AM

Cycling 42:40 [2] 16.7 mi (2:33 / mi)
(injured) shoes: Ventana El Conquistador 29er

tandem trainer ride with Shelley
1 PM

Cycling 2:41:14 intensity: (20:10 @0) + (22:19 @1) + (55:48 @2) + (1:02:49 @3) + (8 @4) 40.5 mi (3:59 / mi) +2255ft 3:47 / mi
ahr:120 max:145 (injured) shoes: Niner RLT 9

around north half of Lake WA

I was pretty tired after just 10 miles, cut this one short. But what a GLORIOUS day. Almost 50 degrees and brilliant sun.

Saturday Mar 18 #

9 AM

Cycling (Trainer) 1:00:00 [2] 18.2 mi (3:18 / mi)
(injured) shoes: Ventana El Conquistador 29er

First tandem trainer ride with Shelley!
2 PM

Cycling 3:39:01 intensity: (28:58 @0) + (23:00 @1) + (40:39 @2) + (2:05:26 @3) + (58 @4) 55.55 mi (3:57 / mi) +1574ft 3:50 / mi
ahr:122 max:145 (injured) shoes: Niner RLT 9

getting lost in Redmond, and cramping on the Burke Gilman

Friday Mar 17 #

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine
6 PM

Walking (Commute) 20:45 [1] 1.14 mi (18:12 / mi)
(injured) shoes: Sneakers

walk home from bus

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Injuries

Lower LegStress Fracture47+days
complete history

Reports

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I like to run and I like to ride. Tech toys are fun! Thanks for support Hammer Nutrition, Topo Athletic, Ultimate Direction, Sealkinz!

Personal web site: http://martin.criminale.com/


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