Training Log Archive: itsmartinIn the 1 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Note
rhr:46 slept:8.0
9 AM
Running 2:56:53 [2] 15.89 mi (11:08 / mi) +5539ft 8:22 / mi
ahr:141 max:163 (injured) shoes: Brooks Cascadia 9-Red 12.5
Cottage Cheese Ass Tiger Mt loop
Awesome day. I slept in, ate breakfast, got inspired by Tony Martin's ride in the TdF TT yesterday and then went for a beautiful run with no calf issues. I am also mystified as to what the hell is up with my calf... six miles on the road cripple me and long trail runs make it feel better and better. Not srue if it's the shoes I wear on the road or the hard surface but I can for sure swap shoes for me next road run and see.
Tho top of Tiger by the radio towers has been raped (read: logged). Such a bummer to suddenly be in this big section of clear cut.
Awesome day. I slept in, ate breakfast, got inspired by Tony Martin's ride in the TdF TT yesterday and then went for a beautiful run with no calf issues. I am also mystified as to what the hell is up with my calf... six miles on the road cripple me and long trail runs make it feel better and better. Not srue if it's the shoes I wear on the road or the hard surface but I can for sure swap shoes for me next road run and see.
Tho top of Tiger by the radio towers has been raped (read: logged). Such a bummer to suddenly be in this big section of clear cut.