Training Log Archive: rcroIn the 1 days ending Nov 3, 2015:
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Tuesday Nov 3, 2015 #
Running (Lliswerry) 53:50 [3] 10.53 km (5:07 / km) +220m 4:38 / km
slept:5.0 shoes: Mizuno Wave Rider 18
Lliswerry in the rain. easy/steady pace.
Formed a "group 2" of myself and somebody else who turned up too late - as had no intention of running particularly hard.
Steady up to Ridgeway - very foggy on top. Quicker pace up Bassaleg Road. Guessing the way at the end, but seemed to work out right.
https://www.strava.com/activities/425888057
Watch well off course at the start, but I was running late and raining hard so wasn't going to give it time to try and refine before starting - worked itself out after 2 mins.
Formed a "group 2" of myself and somebody else who turned up too late - as had no intention of running particularly hard.
Steady up to Ridgeway - very foggy on top. Quicker pace up Bassaleg Road. Guessing the way at the end, but seemed to work out right.
https://www.strava.com/activities/425888057
Watch well off course at the start, but I was running late and raining hard so wasn't going to give it time to try and refine before starting - worked itself out after 2 mins.