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Training Log Archive: rcro

In the 1 days ending Jun 27, 2016:

activity # timemileskm+m
  Running1 45:44 5.46(8:22) 8.79(5:12) 140
  S&C1 6:00
  Total2 51:44 5.46 8.79 140
averages - sleep:7

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Mo

Monday Jun 27, 2016 #

7 PM

Running 45:44 [3] 8.79 km (5:12 / km) +140m 4:49 / km
slept:7.0 shoes: Mizuno Wave Rider 18

Another easy paced jog. Zig-zag down and zig-zag back

https://www.strava.com/activities/622767604/overvi...
8 PM

S&C 6:00 [3]

10 PM

Note

What better way to celebrate my one year anniversary of living in Wales than to watch England get knocked out of Euros (and before "us")? :-)

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