Running 53:33 [3] 8.06 km (6:39 / km) +135m 6:08 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20
Recovery jog from home taking in a few bits I needed to look at to make sure I map appropriately. Much hotter than the last few days and with knackered legs was struggling a bit. Glad I didn’t try anything harder or longer in the end.
https://www.strava.com/activities/1720838556