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Training Log Archive: rcro

In the 1 days ending Jul 22, 2018:

activity # timemileskm+m
  Running1 53:33 5.01(10:42) 8.06(6:39) 135
  Total1 53:33 5.01(10:42) 8.06(6:39) 135
averages - sleep:5

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Su

Sunday Jul 22, 2018 #

6 PM

Running 53:33 [3] 8.06 km (6:39 / km) +135m 6:08 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20

Recovery jog from home taking in a few bits I needed to look at to make sure I map appropriately. Much hotter than the last few days and with knackered legs was struggling a bit. Glad I didn’t try anything harder or longer in the end.

https://www.strava.com/activities/1720838556

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