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Training Log Archive: rcro

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Running1 32:05 4.41(7:17) 7.09(4:32) 115
  S&C1 10:00
  Total2 42:05 4.41 7.09 115
averages - sleep:2

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Th

Thursday Jun 4, 2020 #

2 PM

S&C 10:00 [3]

6 PM

Running 32:05 [3] 7.09 km (4:32 / km) +115m 4:11 / km
slept:2.0 shoes: Mizuno Wave Rider 22 LBlue

I've now learned that 79 days is the maximum I can cope with staying in the same place. Suppose it could be loosely described as homesickness? Last night wasn't pretty and my mind wanted to keep bringing back memories best left forgotten. I think a lot stems from thinking about my sister over last few days, and it's released a lot of thoughts I've been suppressing surprisingly well during lockdown.

Struggled to concentrate on work through the morning but walking out to the supermarket got me some fresh air. Better but still not totally right by the afternoon. At least have now arranged a meet up with mum in a couple of weeks seemingly within the Welsh rules so I've got something to look forward to. I don't think the Welsh Govt appreciate just how damaging their regulations are for people living on their own, well away from most of their friends and family!

Run itself nothing special, but moving better than yesterday and trapped wind not a problem until last k. (I have eaten cheese for the first time in 10 months so there's a possibility of things playing up over the next couple of days... at least I am still eating)

https://www.strava.com/activities/3563945443

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