Training Log Archive: rcroIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road race (Gwent League Bridgend) 46:03 [5] 10.15 km (4:32 / km) +35m 4:28 / km
shoes: inov8 Mudclaw300 Red/Blue
Running - off road race (FoD Parkrun) 20:37 [5] 5.0 km (4:07 / km) +20m 4:03 / km
slept:2.0 weight:73.9kg shoes: inov8 Mudclaw300 Red/Blue
Orienteering race (NGOC Parkend) 51:53 [3] 6.96 km (7:27 / km) +200m 6:31 / km
shoes: inov8 Mudclaw300 Red/Blue
Running intervals (Lliswerry) 1:05:03 [4] 12.05 km (5:24 / km) +215m 4:57 / km
slept:2.5 weight:73.9kg shoes: Mizuno Wave Rider 19
Running - off road (MDC Marcross) 1:22:53 [3] 12.0 km (6:54 / km) +220m 6:20 / km
slept:5.0 shoes: Salomon Speedcross 4