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Training Log Archive: sm

In the 1 days ending Apr 21, 2010:

activity # timemileskm+ft
  road run1 1:05:00 9.0(7:13) 14.48(4:29)
  Total1 1:05:00 9.0(7:13) 14.48(4:29)

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Wednesday Apr 21, 2010 #

road run tempo 1:05:00 [3] 9.0 mi (7:13 / mi)
ahr:161 max:180 shoes: brooks launch

4 mile tempo effort on the road, splits were 6:40 6:29 6:28 6:15
HR @ 150 for warmup 175 for tempo
C • Holy crap you can run fast 2

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