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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Dec 2, 2010:

activity # timemileskm+ft
  treadmill1 43:00 5.25(8:11) 8.45(5:05)
  Total1 43:00 5.25(8:11) 8.45(5:05)

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Th

Thursday Dec 2, 2010 #

treadmill 43:00 [3] 5.25 mi (8:11 / mi)
ahr:159 max:187 shoes: brooks launch

rat wheel with TC. did 2 min on/2 min off X 6. 2 min off was at 8:00 pace, did the 2 min on as a cut down from 6:55 to 5:55. easy cheesy

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