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Training Log Archive: jima

In the 1 days ending Feb 10, 2011:

activity # timemileskm+m
  XC Ski - Skate1 40:23 5.23(7:43) 8.42(4:48) 187
  Total1 40:23 5.23(7:43) 8.42(4:48) 187

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Th

Thursday Feb 10, 2011 #

5 PM

XC Ski - Skate 40:23 intensity: (20:00 @2) + (20:23 @3) 8.42 km (4:48 / km) +187m 4:19 / km
shoes: '10 Salomon Equipe 8 Skate Ski

Guess I forgot my HR strap. Oh well.

Just felt cold - hope I'm not coming down with whatever's been ailing Beth and others who jave been around the house recently.
Looking forward to this weekend.

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