Training Log Archive: jimaIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
5 PM
XC Ski (Double pole) 35:43 7.04 km (5:05 / km) +63m 4:51 / km
ahr:130 max:149 shoes: '03 Yellow Fischer Skating
Trails were rock hard, with the previously soft and wet snow transformed into an impenetrable sheet of slightly textured iceness.
Started by trying to skate up the powerlines, but it was treacherous. Since there were tracks, quickly changed to it being a double pole session. That worked pretty well - made me feel like I was prepping for the Masters Champs and double poling everywhere along narrow trails.
Made passes back and forth along Longbow and Quiver - sections of flat and grades of uphill. Downhills were a test of staying in the tracks - ice is slick and fast.
Started by trying to skate up the powerlines, but it was treacherous. Since there were tracks, quickly changed to it being a double pole session. That worked pretty well - made me feel like I was prepping for the Masters Champs and double poling everywhere along narrow trails.
Made passes back and forth along Longbow and Quiver - sections of flat and grades of uphill. Downhills were a test of staying in the tracks - ice is slick and fast.