In the 1 days ending Dec 13, 2020:
Run 58:45 [3] 10.46 km (5:37 / km) +942m 3:52 / km
Orienteering 38:43 intensity: (35 @0) + (1:29 @1) + (15:29 @2) + (21:10 @3) 3.69 km (10:30 / km) +58m 9:44 / km ahr:140 max:153
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