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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Dec 13, 2020:

activity # timemileskm+m
  Run1 58:45 6.5(9:02) 10.46(5:37) 942
  Orienteering1 38:43 2.29(16:54) 3.69(10:30) 58
  Total1 1:37:28 8.79(11:05) 14.15(6:53) 1000
  [1-5]1 1:36:53

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Su

Sunday Dec 13, 2020 #

2 PM

Run 58:45 [3] 10.46 km (5:37 / km) +942m 3:52 / km

Orienteering 38:43 intensity: (35 @0) + (1:29 @1) + (15:29 @2) + (21:10 @3) 3.69 km (10:30 / km) +58m 9:44 / km
ahr:140 max:153

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