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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jan 1, 2021:

activity # timemileskm+m
  Orienteering1 4:02:01 4.32(55:58) 6.96(34:47) 169
  Total1 4:02:01 4.32(55:58) 6.96(34:47) 169
  [1-5]1 1:38

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Fr

Friday Jan 1, 2021 #

11 AM

Orienteering 4:02:01 intensity: (4:00:23 @0) + (1:20 @1) + (18 @3) 6.96 km (34:47 / km) +169m 31:01 / km
ahr:82 max:118 shoes: Red SpikeCross 5 GTX Salomon

Setting out some more flags.
Knee generally feeling OK - but was still being cautious on it.

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