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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 8, 2011:

activity # timemileskm+mload
  Running1 1:26:42 10.0(8:40) 16.09(5:23)23.6
  Total1 1:26:42 10.0(8:40) 16.09(5:23)23.6
averages - sleep:6 weight:84.9kg

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Th

Thursday Sep 8, 2011 #

7 PM

Running long 1:26:42 intensity: (5:22 @1) + (15:16 @2) + (1:05:19 @3) + (45 @4) 10.0 mi (8:40 / mi)
ahr:139 max:154 slept:6.0 weight:84.9kg shoes: Brooks Ravenna 2

1 mi warmup
8 mi @ 8:27
1 mi cooldown

Knee back to normal.

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