In the 1 days ending Sep 8, 2011:
Running long 1:26:42 intensity: (5:22 @1) + (15:16 @2) + (1:05:19 @3) + (45 @4) 10.0 mi (8:40 / mi) ahr:139 max:154 slept:6.0 weight:84.9kg shoes: Brooks Ravenna 2
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