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Training Log Archive: CHARLIE-B

In the 1 days ending Nov 15, 2016:

activity # timemileskm+mload
  Running1 38:47 4.98(7:48) 8.01(4:51) 328.6
  Total1 38:47 4.98(7:48) 8.01(4:51) 328.6

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Tu

Tuesday Nov 15, 2016 #

6 AM

Running 38:47 intensity: (1:42 @1) + (32 @2) + (3:14 @3) + (3:54 @4) + (29:25 @5) 8.01 km (4:51 / km) +3m 4:50 / km
ahr:179 max:213

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