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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Orienteering5 4:41:11 10.17(27:38) 16.37(17:11) 21453.0
  Running1 48:12 5.22(9:14) 8.4(5:44) 11516.8
  Stationary bike1 35:55 10.0(3:36) 16.09(2:14)10.8
  Walking1 7:39 0.4(18:58) 0.65(11:47) 11.1
  Total7 6:12:57 25.8(14:27) 41.52(8:59) 33081.7

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

7 AM

Orienteering 34:18 intensity: (7:17 @1) + (10:02 @2) + (15:42 @3) + (1:17 @4) 3.34 km (10:15 / km) +29m 9:50 / km
ahr:129 max:154 shoes: X-talon 212 - 2

2 PM

Orienteering 1:15:16 intensity: (1:11:57 @1) + (3:19 @2) 3.73 km (20:11 / km) +49m 18:57 / km
ahr:92 max:129 shoes: X-talon 212 - 2

Saturday Jan 13, 2018 #

7 AM

Orienteering 24:48 intensity: (4:11 @1) + (13:28 @2) + (7:09 @3) 2.23 km (11:06 / km) +15m 10:45 / km
ahr:127 max:146 shoes: X-talon 212 - 2

3 PM

Orienteering 1:05:06 intensity: (58:21 @1) + (6:45 @2) 3.22 km (20:14 / km) +71m 18:13 / km
ahr:103 max:131 shoes: X-talon 212 - 2

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 
12 PM

Orienteering 1:21:43 [3] 3.85 km (21:14 / km) +50m 19:57 / km
shoes: X-talon 212 - 2

Tuesday Jan 9, 2018 #

8 AM

Running 48:12 intensity: (3:46 @1) + (6:51 @2) + (27:37 @3) + (6:49 @4) + (3:09 @5) 8.4 km (5:44 / km) +115m 5:22 / km
ahr:141 max:172

Walking 7:39 intensity: (5:09 @1) + (1:22 @2) + (1:08 @3) 0.65 km (11:47 / km) +1m 11:41 / km
ahr:113 max:148

Monday Jan 8, 2018 #

Stationary bike 35:55 [3] 10.0 mi (3:36 / mi)

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