Training Log Archive: PatrickGarciaIn the 1 days ending Aug 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 22, 2017 #
Weights 40:00 [3]
weight:170lbs
3x 10 reps:
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
3x:
20 Curls @ 20#
10 Lat Pulls @ 85#
20# Fly
40# Dumbbell Shrug
40# Dumbbell Pull
Bench Reps:
1x 10 @ 135#
1x 10 @ 140#
1x 10 @ 145#
3x:
20 Curls @ 20#
10 Lat Pulls @ 85#
11 AM
Run 47:23 [3] 2.6 mi (18:14 / mi) +102ft 17:34 / mi