Training Log Archive: PatrickGarciaIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Event: Colfax Marathon
7 AM
Run 1:49:09 [3] 11.5 mi (9:29 / mi) +2066ft 8:07 / mi
shoes: PI TrailN2v2
http://www.strava.com/activities/577988265
Always good to cruise the hood with Todd. Kicking my ass as per usual, the hills were nice and the legs are not used to it. Gonna have to up my trail time significantly!
Always good to cruise the hood with Todd. Kicking my ass as per usual, the hills were nice and the legs are not used to it. Gonna have to up my trail time significantly!
Saturday May 14, 2016 #
5 PM
Cycling 1:07:50 [3] 13.3 mi (11.8 mph) +1690ft
shoes: Sidi Spider SRS
http://www.strava.com/activities/576218940
Got out after Xavier's 8th birthday party. He doesn't turn 8 until Tuesday, so I got to swing out when the kids were gone for a bit and it was lovely. Coldish but not too bad. Really digging the bike, gonna be super fun training for both the MTB and mountain running.
Got out after Xavier's 8th birthday party. He doesn't turn 8 until Tuesday, so I got to swing out when the kids were gone for a bit and it was lovely. Coldish but not too bad. Really digging the bike, gonna be super fun training for both the MTB and mountain running.
Friday May 13, 2016 #
6 AM
Weights 45:00 [3]
weight:172lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
Chest and arms are much stronger, probably carrying 5# more muscle than in years past. Like how I feel.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4 @ 135#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
Chest and arms are much stronger, probably carrying 5# more muscle than in years past. Like how I feel.
7 AM
Run 46:31 [3] 5.2 mi (8:57 / mi) +837ft 7:46 / mi
shoes: PI TrailN2v2
https://www.strava.com/activities/574739311
Easy quick jaunt before work. Just awesome out this morning, perfect weather. Was tired climbing up after lifting and nothing to eat, but couldn't help but smile. Got some nice commute ideas using Green and the Light Rail planned, hopefully can add some trail miles to my week.
Easy quick jaunt before work. Just awesome out this morning, perfect weather. Was tired climbing up after lifting and nothing to eat, but couldn't help but smile. Got some nice commute ideas using Green and the Light Rail planned, hopefully can add some trail miles to my week.
Thursday May 12, 2016 #
10 AM
Run 38:48 [3] 5.0 mi (7:46 / mi) +64ft 7:40 / mi
shoes: Nike Lunar Glide 7
https://www.strava.com/activities/573839525
Leg 100%. Will keep it easy shorter through the rest of the week.
Leg 100%. Will keep it easy shorter through the rest of the week.
Wednesday May 11, 2016 #
11 AM
Run 47:59 [3] 6.4 mi (7:30 / mi) +134ft 7:21 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/572979526
Leg felt almost 100%. Feeling great now. Still sticking to the plan, easy runs. Gonna run in Willow Springs Sunday AM with Todd. Gotta return his chainsaw. Man shit.
Leg felt almost 100%. Feeling great now. Still sticking to the plan, easy runs. Gonna run in Willow Springs Sunday AM with Todd. Gotta return his chainsaw. Man shit.
Tuesday May 10, 2016 #
11 AM
Run 51:46 [3] 6.3 mi (8:13 / mi) +135ft 8:03 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/571813007
Leg feels good. Better today than yesterday. Stick to the plan.
Leg feels good. Better today than yesterday. Stick to the plan.
Monday May 9, 2016 #
7 AM
Weights 45:00 [3]
weight:173lbs
4x 10 reps:
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
My actual butt cheeks are sore from pick up yesterday. Legs good though, gonna give it a jog to see where I am later.
22.5# Fly
50# Dumbbell Shrug
50# Dumbbell Pull
Bench Reps:: 10:8:6:4
115# : 115# : 135# : 145#
4 x Circuit w/no rest:
20 curls @ 20#
10 pushups
My actual butt cheeks are sore from pick up yesterday. Legs good though, gonna give it a jog to see where I am later.
11 AM
Run 51:08 [3] 6.4 mi (7:59 / mi) +134ft 7:50 / mi
shoes: Nike Lunar Glide 7
http://www.strava.com/activities/570777711
Leg pretty good. No real stress, can barely feel it now, but not sure if it's in my head or actual tightness in my leg. Will keep an eye on it and keep it easy.
Leg pretty good. No real stress, can barely feel it now, but not sure if it's in my head or actual tightness in my leg. Will keep an eye on it and keep it easy.