Training Log Archive: Bob-FIn the 1 days ending Nov 16, 2015:
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Monday Nov 16, 2015 #
12 PM
Strength (weights ) 30:00 [3]
DB Bench Press 40x10 50x10 60x10 70x5
DB Curls 25x10 30x10 35x10 40x4
DB Ext 20x10 25x10 30x10 35x4
Preacher Curls 45x20 45x20 45x20
DB Curls 25x10 30x10 35x10 40x4
DB Ext 20x10 25x10 30x10 35x4
Preacher Curls 45x20 45x20 45x20
5 PM
Core 15:00 [2]
four rounds:
7 flags
20 DB Twists (25lbs)
20 DB Single Leg Deadlifts (25lbs)
stretching
7 flags
20 DB Twists (25lbs)
20 DB Single Leg Deadlifts (25lbs)
stretching
Running 5:00 0.73 km (6:53 / km) +19m 6:05 / km
ahr:154 max:177