Training Log Archive: Bob-F

In the 1 days ending Feb 19, 2018:

activity

time

miles

Running

1:20:01

7.37

(10:51)

11.86

(6:45)

Hiking

1:18:23

3.2

(24:30)

5.15

(15:13)

Crosstraining

32:22

0.38

(1:25:32)

0.61

(53:09)

Total

3:10:46

10.95

(17:25)

17.62

(10:50)

[1-5]

3:10:45

averages - weight:76.8kg

3:10

0:00

7 AM

Running (treadmill) 40:01 6.13 km (6:32 / km)
ahr:127 max:136 weight:76.8kg shoes: NB Vazee Rush

Hiking 1:18:23 [2] 5.15 km (15:13 / km) +75m 14:12 / km

12 PM

Crosstraining 32:22 [2] 0.61 km (53:09 / km) +4m 51:20 / km

gardening

4 PM

Running 40:00 5.73 km (6:59 / km)
ahr:129 max:135 shoes: NB Vazee Rush