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Training Log Archive: Bob-F

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Running2 1:45:03 8.56(12:16) 13.77(7:38)
  Walking1 30:02 1.58(19:03) 2.54(11:50)
  Total3 2:15:05 10.14(13:20) 16.31(8:17)
  [1-5]3 2:15:03

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SuMoTuWeThFrSa

Saturday Jun 27, 2020 #

8 AM

Running 1:15:00 intensity: (2 @0) + (22 @1) + (3:54 @2) + (57:21 @3) + (13:21 @4) 9.22 km (8:08 / km)
ahr:124 max:145

Tuesday Jun 23, 2020 #

11 AM

Running 30:03 intensity: (12 @1) + (2:53 @2) + (22:43 @3) + (4:15 @4) 4.55 km (6:36 / km)
ahr:123 max:136

Monday Jun 22, 2020 #

11 AM

Walking 30:02 intensity: (2:24 @1) + (27:22 @2) + (16 @3) 2.54 km (11:50 / km)
ahr:103 max:109

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