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Training Log Archive: Regina

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Running1 48:49 5.79(8:26) 9.32(5:14) 30
  Strength1 10:00
  Total1 58:49 5.79 9.32 30

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Mo

Monday Apr 29, 2013 #

Running 48:49 [3] 9.32 km (5:14 / km) +30m 5:09 / km

Ran home from work. I stopped at the little gym and walked a little bit after the canal because my hip was a little sore but otherwise was quite a nice

Strength 10:00 [1]

Ouchies my arms!

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