Training Log Archive: ReginaIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
5 PM
Orienteering 1:29:35 8.81 km (10:10 / km) +58m 9:50 / km
ahr:120 max:146 shoes: VJ Bold (Pink)
Thursday Nov 3, 2016 #
5 PM
Running 24:18 [3] 3.97 km (6:07 / km) +34m 5:52 / km
shoes: Asics Gel-Lyte33
Orienteering (Sprint) 16:45 [3] 3.3 km (5:05 / km) +15m 4:58 / km
shoes: Asics Gel-Lyte33
Running 25:28 [3] 3.93 km (6:28 / km) +5m 6:26 / km
shoes: Asics Gel-Lyte33
Jog home with roar from kåbo. The ground was so glittery and pretty. Warmed back up nicely with the gloves on
Tuesday Nov 1, 2016 #
Note
Winter has begun.
Monday - back was sore today for some reason and felt overall pretty bad so i took it as rest.
Tuesday - Tisdagsbana, the fear is real
Wednesday - rest
Thursday - Kåbo Nattsprint
Friday - Backbana... No clue
Saturday - Rodhenloppet. And säsongsavslutning
Sunday - A long run. There'll probably be a club one
Monday - back was sore today for some reason and felt overall pretty bad so i took it as rest.
Tuesday - Tisdagsbana, the fear is real
Wednesday - rest
Thursday - Kåbo Nattsprint
Friday - Backbana... No clue
Saturday - Rodhenloppet. And säsongsavslutning
Sunday - A long run. There'll probably be a club one
Orienteering 56:00 [3] 7.0 km (8:00 / km)
shoes: Innov8 Terraclaw 250
Time and distance are a guess because someone left my watch at training yesterday....
Sunday Oct 30, 2016 #
11 AM
Running 1:54:32 [3] 16.8 km (6:49 / km) +80m 6:40 / km
shoes: Innov8 Terraclaw 250
Lovely long run in Lunsen. The weather was beautiful. Legs were feeling pretty meh and I forgot my map so wasn't particularly fast but good fun all the same. Was mostly on medium to smaller paths and felt like I was going up and down loads. also the board walk parts were super slippy. Got a little lonely half way round so I put on a chapter of my swedish harry potter audio book on my phone. Had to stop and check where I was going like ten times around plantskolan.