Training Log Archive: Useless Fool

In the 1 days ending Jun 25, 2016:

activity

time

miles

Paddling

1:00:00

Running

34:34

3.93

(8:47)

6.33

(5:28)

Recovery

30:00

Total

2:04:34

3.93

6.33

[1-5]

2:03:10

averages - sleep:7

2:04

0:00

3 PM

Paddling 1:00:00 [1]

8 PM

Running 34:34 6.33 km (5:28 / km) +60m 5:13 / km
ahr:138 max:149 slept:7.0 shoes: Salomon Sense Ultra SG5

9 PM

Recovery 30:00 [1]