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Training Log Archive: Useless Fool

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Cycling8 4:01:13 42.49(10.6/h) 68.38(17.0/h) 696
  Recovery3 3:36:19 9.13(23:42) 14.69(14:43) 63
  Running1 1:54:50 6.67(17:13) 10.73(10:42) 291
  Other2 11:08 0.12(1:29:35) 0.2(55:40)
  Total11 9:43:30 58.41(9:59) 94.01(6:12) 1050
  [1-5]11 8:30:26

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

8 AM

Cycling 20:00 [1] 4.0 km (12.0 kph)
shoes: Trek SL 9 FS

Siirtymät.
9 AM

Cycling (Orienteering) 1:33:13 [2] 23.19 km (14.9 kph) +318m
ahr:128 max:167 shoes: Trek SL 9 FS

11 AM

Other (Bike to Run) 6:06 [0] 0.1 km (1:01:00 / km)

Running 1:54:50 [2] *** 10.73 km (10:42 / km) +291m 9:25 / km
ahr:134 max:162 shoes: Salomon S-lab Speed

1 PM

Other (Run to Bike) 5:02 [1] 0.1 km (50:20 / km)

Cycling (Orienteering) 49:56 [2] 14.12 km (17.0 kph) +184m
ahr:142 max:162 shoes: Trek SL 9 FS

Saturday Nov 21, 2020 #

1 PM

Recovery 2:40:00 [1] 10.0 km (16:00 / km)
shoes: Salomon Sense Escape

Wednesday Nov 18, 2020 #

8 AM

Cycling 15:02 intensity: (4:00 @0) + (9:14 @1) + (1:48 @2) 5.43 km (21.7 kph) +30m
ahr:112 max:135

Tuesday Nov 17, 2020 #

8 AM

Cycling 16:15 intensity: (5:44 @0) + (10:14 @1) + (17 @2) 5.43 km (20.0 kph) +32m
ahr:106 max:126

5 PM

Cycling 17:04 intensity: (1:36 @0) + (10:09 @1) + (5:19 @2) 5.43 km (19.1 kph) +53m
ahr:119 max:141

Monday Nov 16, 2020 #

8 AM

Recovery 13:17 intensity: (12:12 @0) + (1:05 @1) 1.19 km (11:08 / km) +16m 10:26 / km
ahr:91 max:114

Cycling 14:30 intensity: (58 @0) + (8:12 @1) + (5:20 @2) 5.42 km (22.4 kph) +31m
ahr:119 max:142

5 PM

Cycling 15:13 intensity: (57 @0) + (4:33 @1) + (9:13 @2) + (30 @3) 5.37 km (21.2 kph) +49m
ahr:125 max:151

7 PM

Recovery 43:02 intensity: (41:31 @0) + (1:31 @1) 3.5 km (12:18 / km) +47m 11:32 / km
ahr:89 max:109

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