In the 7 days ending Nov 22, 2020:
Cycling 20:00 [1] 4.0 km (12.0 kph) shoes: Trek SL 9 FS
Cycling (Orienteering) 1:33:13 [2] 23.19 km (14.9 kph) +318m ahr:128 max:167 shoes: Trek SL 9 FS
Other (Bike to Run) 6:06 [0] 0.1 km (1:01:00 / km)
Running 1:54:50 [2] *** 10.73 km (10:42 / km) +291m 9:25 / km ahr:134 max:162 shoes: Salomon S-lab Speed
Other (Run to Bike) 5:02 [1] 0.1 km (50:20 / km)
Cycling (Orienteering) 49:56 [2] 14.12 km (17.0 kph) +184m ahr:142 max:162 shoes: Trek SL 9 FS
Recovery 2:40:00 [1] 10.0 km (16:00 / km) shoes: Salomon Sense Escape
Cycling 15:02 intensity: (4:00 @0) + (9:14 @1) + (1:48 @2) 5.43 km (21.7 kph) +30m ahr:112 max:135
Cycling 16:15 intensity: (5:44 @0) + (10:14 @1) + (17 @2) 5.43 km (20.0 kph) +32m ahr:106 max:126
Cycling 17:04 intensity: (1:36 @0) + (10:09 @1) + (5:19 @2) 5.43 km (19.1 kph) +53m ahr:119 max:141
Recovery 13:17 intensity: (12:12 @0) + (1:05 @1) 1.19 km (11:08 / km) +16m 10:26 / km ahr:91 max:114
Cycling 14:30 intensity: (58 @0) + (8:12 @1) + (5:20 @2) 5.42 km (22.4 kph) +31m ahr:119 max:142
Cycling 15:13 intensity: (57 @0) + (4:33 @1) + (9:13 @2) + (30 @3) 5.37 km (21.2 kph) +49m ahr:125 max:151
Recovery 43:02 intensity: (41:31 @0) + (1:31 @1) 3.5 km (12:18 / km) +47m 11:32 / km ahr:89 max:109
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