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Training Log Archive: Rsbrun

In the 1 days ending Dec 28, 2013:

activity # timemileskm+ft
  Running1 1:17:40 8.44(9:12) 13.58(5:43)
  Total1 1:17:40 8.44(9:12) 13.58(5:43)

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Sa

Saturday Dec 28, 2013 #

Running (Frosty feet 5k with Meg) 28:37 [3] 3.1 mi (9:14 / mi)

Snowy and icy sidewalks around WITC & UWS, two loops. Y11

Running (Snowy roads, dark ) 49:03 [3] 5.34 mi (9:11 / mi)

A second run for the day, the soft snow made for a bit of resistance, grabbed a snowmobile trail too!

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