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Training Log Archive: Rsbrun

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running1 45:15 4.5(10:03) 7.24(6:15)
  Cycling & Spin1 23:05 10.6(2:11) 17.06(1:21)
  Total1 1:08:20 15.1(4:32) 24.3(2:49)

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Sunday Nov 26, 2017 #

Cycling & Spin (Spin 100-110rpm ) 23:05 [3] 10.6 mi (2:11 / mi)

Running (W/Glenn trail ) 45:15 [3] 4.5 mi (10:03 / mi)

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