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Training Log Archive: Rsbrun

In the 31 days ending Dec 31, 2013:

activity

time

miles

+ft

Cycling & Spin

6:53:28

186.1

(2:13)

299.5

(1:23)

Running

5:47:40

37.36

(9:18)

60.12

(5:47)

Swimming

52:00

Triathlon event or sim

Total

13:33:09

223.46

359.62

1:30

0:00

» now

Tuesday Dec 31, 2013 #

Swimming (Non-stop FS y12) 32:00 [2]

Running (S.End out and back ) 39:10 [3] 4.2 mi (9:20 / mi)

Sunday Dec 29, 2013 #

Running (South end out & back ) 40:19 [3] 4.2 mi (9:36 / mi)

Crazy icy! The rain and then sub-zero holy crap, what a mess!

Saturday Dec 28, 2013 #

Running (Frosty feet 5k with Meg) 28:37 [3] 3.1 mi (9:14 / mi)

Snowy and icy sidewalks around WITC & UWS, two loops. Y11

Running (Snowy roads, dark ) 49:03 [3] 5.34 mi (9:11 / mi)

A second run for the day, the soft snow made for a bit of resistance, grabbed a snowmobile trail too!

Friday Dec 27, 2013 #

Cycling & Spin (Y10) 25:00 [2] 12.1 mi (2:04 / mi)

Saturday Dec 21, 2013 #

Cycling & Spin (R12 harder effort ) 1:00:00 [3] 30.1 mi (2:00 / mi)

Running (Treadmill y8) 30:00 [2] 3.1 mi (9:41 / mi)

Very relaxed just after spin bike, being mindful of not pushing hard whatsoever from my knee clean-up. It's a long time until the real racing starts in May/June, be patient, go way slower!

Friday Dec 20, 2013 #

Running (Tri sim treadmill y7) 20:00 [2] 2.5 mi (8:00 / mi)

Cycling & Spin (Spin r13) 30:00 [3] 14.8 mi (2:02 / mi)

Swimming (Tri sim swim ) 10:00 [2]

Warm pool

Triathlon event or sim (10 swim, 30 bike, 20 run ) 1 [3]

Squeaked in a quick Tri sim before closing. 1st swim since surgery.

Thursday Dec 19, 2013 #

Cycling & Spin (Spin at y y6) 30:00 [2] 14.6 mi (2:03 / mi)

Tuesday Dec 17, 2013 #

Running (Night run SEnd) 35:13 [2] 3.72 mi (9:28 / mi)

Better ease up a bit don't want to reinjure my knees, was feeling a little too ambitious, wanted to run faster. Don't repeat stupid mistakes!

Monday Dec 16, 2013 #

Cycling & Spin (On the 29'er ) 52:33 [2] 8.2 mi (6:25 / mi)

2000 mile year, 1st since about 1987, I'd guess about 80% was done on the single speed cyclocross bike. That bike was a really good investment. Low tech high dividend. Mile 2000 freezing cold, bundled up and made it happen!

Sunday Dec 15, 2013 #

Running 36:49 [3] 4.22 mi (8:43 / mi)

Cycling & Spin (Spin bike y5) 30:00 [2] 15.1 mi (1:59 / mi)

Saturday Dec 14, 2013 #

Running (Striders BFast group) 35:17 [2] 3.26 mi (10:49 / mi)

BFast group = breakfast at Billings Park Cafe after run. Social & snowy, good little diner, I will have to host the group in Superior again. Megans 1st run in snow ever, was a treadmill diva! She had the Northwoods gear on, representing in Superior today. Grand Master Christine Bremser joined in today too!

Cycling & Spin 40:10 [2] 20.0 mi (2:00 / mi)

Y spinning y-4

Friday Dec 13, 2013 #

Cycling & Spin (Spin bike easy) 52:15 [2] 25.1 mi (2:05 / mi)

Thursday Dec 12, 2013 #

Running (Run snowy streets) 33:12 [3] 3.72 mi (8:55 / mi)

First run since surgery, awesome!

Cycling & Spin 41:15 [2] 20.5 mi (2:01 / mi)

Friday Dec 6, 2013 #

Cycling & Spin (Spin at y R8 easy) 52:15 [2] 25.6 mi (2:02 / mi)

Stitches out from surgery, have been walking everything feels great. It's hard to believe how much you can accommodate for pain and when it's gone you truly realize what you have been living with. Can't wait to start running next week. Easy to start.

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