Training Log Archive: RsbrunIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Event: Fitger's 5km
Running (6th in AG agh! Fitgers) 22:08 [3] 3.14 mi (7:03 / mi)
Nice to pick up just where I left off from lthe end of last year. Mile 1 good, #2 a little flat, #3 solid. Next up Ice Breaker Tri in Barron, WI, next weekend!
Fitgers 2016- 25:26, 2017-22:08 what a difference a year makes!
Fitgers 2016- 25:26, 2017-22:08 what a difference a year makes!
Running (Warm up and cool down ) 22:00 [3] 2.2 mi (10:00 / mi)
Friday Apr 21, 2017 #
Running (Pick up for 220 x3) 26:16 [3] 3.1 mi (8:28 / mi)
Relaxed 3 mile with a 220 pickup at end of each mile, a wee bit too fast before Fitgers.
Thursday Apr 20, 2017 #
Running (Relaxed ) 25:46 [3] 3.12 mi (8:16 / mi)
Wednesday Apr 19, 2017 #
Running (uber relaxed run ) 37:45 [2] 4.1 mi (9:12 / mi)
slowed it down considerably before Fitger's this weekend, nice & easy!
Tuesday Apr 18, 2017 #
Running (Dreadmill VA Y ) 23:21 [3] 3.12 mi (7:29 / mi)
started at 6.5mph upped by 1/10 or 2 at every 1/4 mile, the usual TM MO!
219
219
Monday Apr 17, 2017 #
Running (VA lunch run + snow!) 26:46 [3] 3.33 mi (8:02 / mi)
218 avg+4
Sunday Apr 16, 2017 #
Fitness Walking (South end with Janet) 49:30 [3] 3.0 mi (16:30 / mi)
Running (1st thing AM run, agh ) 40:34 [3] 4.9 mi (8:17 / mi)
Never been a before breakfast runner, just never feel all that smooth, hasn't changed, took about 20 min to get into a relaxed rhythm.