Training Log Archive: sjreeveIn the 1 days ending Nov 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 29, 2016 #
6 AM
Bike (To Botanic) 18:49 [2] 4.65 km (4:03 / km) +30m 3:55 / km
9 AM
Running (Botanic&LowerBotanicLaps) 27:37 [2] 5.3 km (5:13 / km) +45m 5:00 / km
shoes: Asics GT-1000 4
12 PM
Running (Lower Botanic Laps) 30:59 [2] 5.9 km (5:15 / km) +35m 5:06 / km
shoes: Asics GT-1000 4
3 PM
Bike (From Botanic) 16:12 [2] 4.65 km (3:29 / km) +40m 3:20 / km
7 PM
Yoga (Gym Session) 1:00:00 [1]