9 AM
Running warm up/down (To parkrun) 12:47 [2] 1.8 km (7:06 / km) +15m 6:49 / km
shoes: Saucony Ride 8
Running (Waterworks parkrun) 19:02 [4] 5.0 km (3:48 / km) +25m 3:43 / km
shoes: Saucony Ride 8
Running warm up/down (From parkrun) 20:11 [2] 3.75 km (5:23 / km) +25m 5:13 / km
shoes: Saucony Ride 8