Training Log Archive: BucklinIn the 7 days ending Jul 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
Treadmill 1:30:00 [3] 7.0 mi (12:51 / mi)
shoes: PI M2Rd
Up and down. 4k vert.
Saturday Jul 13, 2019 #
Treadmill 31:00 [3] 1.5 mi (20:40 / mi)
shoes: VFF KSO
30%. Morning climb
Friday Jul 12, 2019 #
Treadmill 46:40 [3] 2.15 mi (21:42 / mi)
shoes: VFF KSO
25%. More climbing work.
Running 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Wildhorse 5
3 mile corner with V. HOT out. Turned before getting to chicken shoot
Thursday Jul 11, 2019 #
Treadmill 52:00 [3] 2.25 mi (23:07 / mi)
shoes: VFF KSO
24%. First day of climbing practice. Pretty slow