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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Bahntraining1 1:18:15 8.46(9:15) 13.62(5:45)
  Total1 1:18:15 8.46(9:15) 13.62(5:45)

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Th

Thursday Aug 11, 2016 #

12 PM

Bahntraining intervals 1:18:15 [4] 13.62 km (5:45 / km)

EL
2000m-1600m-1200m-800m-400m TP:4'
AL

6'07"-5'05"-3'39"-2'20"-63"

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